Station 28 – 1klasse – Sølsted

Back Squat

Every 2:30 x 4sets

6 Box Back Squat @31X1

Set 1: WU

Set 2-4: rir 2-3 (+5-10 kg fra sidste uge)

STRENGTH BALANCE (No Measure)

Every 2:30 x 4 sets

6 Strict Chin Ups @21X0

12 Alt DB FR Drop Lunge

CONDITIONING (Time)

3 Rounds

1000/800mBike OR 500/400m Row

15BB Curls 20/15

25 Air Squat

45 sek Rest