Station 28 – 1klasse – Sølsted
BIG EMOM (No Measure)
EMOM x 40 min
min 1: 8 Single DB Thrusters + 4 Burpee Over DB
min 2:12 Box Step Overs
min 3: 12Sit Ups
min 4: 12/10 Cal Row
min 5: Rest
EMOM x 40 min
min 1: 8 Single DB Thrusters + 4 Burpee Over DB
min 2:12 Box Step Overs
min 3: 12Sit Ups
min 4: 12/10 Cal Row
min 5: Rest
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