Station 28 – Funktionel Træning

Metcon (AMRAP – Reps)

2 ROUNDS

AMRAP x 5 min

200/150m Row

10 Alt DB Thrusters 16/12 – 24/16

– 2 min Rest –

AMRAP x 5 min

Run 200m (15 Down Ups)

10 KB Front Rack Walking Lunge 16/12 – 24/16

5 Clapping Push Ups

– 2 min Rest –

AMRAP x 5 min

6 Clean and Jerk 40/25 – 60/40

9 Cal Air Bike

24 DU / 48 SU