Station 28 – 1klasse – Sølsted

Push & Hinge (4 Rounds for weight)

Every 1:30 x 4 Set (18 min)

1: 6-8 KB Push Ups @31X1

2: 8-10 RDL @30X0

3: 30 sek Hollow Hold

Pull & Lunge (4 Rounds for weight)

Every 1:30 x 4 Set (18 min)

1: 6-8 Chin Ups @31X1

2: 6-8 KB Drop Lunge L @30X0

3: 6-8 KB Drop Lunge R @30X0