Station 28 – Funktionel Træning

DB Bulgarian Split Squat (EMOM x 16 min
1. 10 Bulgarian Split Squat R
2. 10 Bulgarian Split Squat L
3. 10 Nordic Hamstring Curls @30A1 OR Banded Hamstring Curl
4. Rest)

Weighted Pull-ups

EMOM x 16 min

1: 6 Strict Pull Ups @30X1

2: 6 DB Bench Press @30X1

3: 8ea SA DB Row

4: Rest

Core (No Measure)

EMOM x 9

1. 40 sek L-Crunch

2. 40 sek KB Lift Overs

3: 40 sek Plank Hip Drops