Station 28 – 1klasse – Sølsted

Metcon (Time)

YGIG

For Time:

32-28-24-20-16-12

Pull-ups

Burpees

DB Push Press 22,5/15

*30 Double Unders After Each Set

4 Rounds:

500m Row or 400m Run

30 DB Bench 22,5/15