Station 28 – Funktionel Træning

Metcon (AMRAP – Reps)

2 ROUNDS

AMRAP x 5 min

100m Run (100 SU)

3 Man Makers 15/10 – 22,5/15

– 2 min Rest –

AMRAP x 5 min

10/8 cal Row

10 Walking Lunges

10 Hand Release Push Ups

– 2 min Rest –

AMRAP x 5 min

8 Cal Air Bike

5 Burpee BJSD 24/20″