Station 28 – Funktionel Træning

Shoulder Press

8 min to find 1RM Strict Press

Every 2 Min x 3 Sets

3 Push press with 2 sec pause in the top @ 1RM Strict Press

GROWLITHE (4 Rounds for time)

Every 5 Min x 4 Sets

20m DB Walking Lunge 15/10 – 22,5/15

15 Box Jump Over 24/20” – 30/24”

20 Toe to Bar