Station 28 – 1klasse – Sølsted

Push & Hinge (4 Rounds for weight)

Every 1:30 x 4 Set (18 min)

1: 6-8 DB Bench Press @31X1

2: 8-10 DB RDL @30X0

3: 30 sek wtd Plank

Pull & Lunge (No Measure)

Every 1:30 x 4 Set (18 min)

1: 6-8 Pull Ups @31X1

2: 6-8 KB RFE Split Squat R @30X0

3: 6-8 KB RFE Split Squat L @30X0