Station 28 – Funktionel Træning

Metcon (AMRAP – Reps)

2 ROUNDS

AMRAP x 5 min

4 Dumbbell Burpee Box Step Up

20 Double Unders

– 2 min Rest –

AMRAP x 5 min

9 Cal Air Bike

9 KB Front Rack Squats

– 2 min Rest –

AMRAP x 5 min

100m Row

7 Ring Push Ups

100m Row

10 Sit Ups