Station 28 – Funktionel Træning
Front Squat
10 min to Build to 2 RM Front Squat
then:
Every 2:30 x 3 Sets
2 Pause Front Squat @85% 2RM
KAKUNA (No Measure)
EMOM x 8 min
1: 40 sek Row
2: 1-5 RMU Or 4-8 Pull Ups + 10 Wall Balls 9/6
3: 40 sek Row
4: 10 Wall Balls + 1-5 RMU Or 4-8 Pull Ups
– 4 min Rest –
EMOM x 8 min
1: 40 sek Row
2: 1-2 Rope Climbs Or 10 Ring Rows + 10 DB Truster 15/10
3: 40 sek Row
4: 10 DB Truster 15/10 + 1-2 Rope Climbs Or 10 Ring Rows
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