Station 28 – Funktionel Træning

Power Snatch

Every 2 Min x 5 Sets

set 1+2: 1 Snatch Pull + 3 Low Hang Squat Snatch @65%

set 3+4: 1 SP + 2 Low HSS @70%

set 5: 1 SP + 1 Low HSS @75%

For Time

30 Squat Snatch @65%

*EMOM: 5 Burpee Over Bar (Scale: 3 Burpees)

TC: 5 min

DUGTRIO (4 Rounds for reps)

PARTNER’UP

2 Sets of:

AMRAP x 4 min

Max SB Lunges 30/20 – 45/30

Max Line Facing Burpees

– 1 min Rest –

AMRAP x 4 min

Max DB Clean & Jerk 15/10 – 22,5/15

Max HSPU OR Pike HSPU

– 1 min Rest –

*en makker på hver øvelser, der kan frit byttes mellem de to øvelser gennem de 4 min