Station 28 – Funktionel Træning
Front Squat
10 min to Build to 3 RM Front Squat
then:
Every 2:30 x 3 Sets
3 Pause Front Squat @85% 3RM
WEEDLE (2 Rounds for distance)
Every 2 Min x 16 Min
Set 1-4: 8-16 Pull Ups + max m Air Bike
Set 5-8: 1-3 Rope Climbs or 3-6 Lying to Standing Rope Climb + max m Row
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