Station 28 – Funktionel Træning

Power Snatch

Every 2 Min x 6 Sets

set 1+2: 1 Snatch Pull + 3 Low Hang Power Snatch @65%

set 3+4: 1 SP + 2 Low HPS @70%

set 5+6: 1 SP + 1 Low HPS @75%

1 min on / 2 min off x 3 sets (9 min)

Max rep Power Snatches

set 1: @65% 1 RM

set 2: @70% 1 RM

set 3: @75% 1 RM

DIGLETT (Time)

PARTNER’UP

3 Rounds for Time & Reps

P1: 250/200m Row/Ski | P2: Amrap HSPU or DB Push Press

P2: 250/200m Row/Ski | P1: Amrap HSPU or DB Push Press

60 Wall Balls (YGIG)

Time Cap: 15 min
DB’s: 15/10 – 22,5/15