Station 28 – 1klasse – Sølsted

Metcon (Time)

4 Rounds:

10 Alt. DB Snatches

15 Wall Balls 9/6

10 DB Burpee

800m Run (200m intervaller)

2 Rounds:

20 Alt. DB Snatches

30 Wall Balls 9/6

20 DB Burpee

800m Run (200m intervaller)

1 Round:

40 Alt. DB Snatches

60 Wall Balls 9/6

40 DB Burpee

Rx: 15/10

Rx+: 22,5/15