Station 28 – Funktionel Træning

Back Squat

Every 2:30 min x 5 Sets (12:30 min)

3 Back Squat, 30X1 @75-85%

8 DB Bench Press, 31X0

CUBONE (4 Rounds for reps)

3-4 Sets: (19-26 min)

AMRAP x 5 MIN

16 Alt DB Snatch

8 Cal Row / Ski

4 Burpee Box Jump Over

– 2 min Pause mellem set –