Station 28 – Funktionel Træning

Power Snatch

Every 30 sek x 20 Sets (10 min)

1 Power Snatch with 2 sec pause in the catch @75-85%

Deadlift

Every 2 Min x 5 Sets (10 min)

3 Deadlift, 30X1 @75-85%

OBS på TEMPO

PARAS (AMRAP – Reps)

Teams of 2

AMRAP x 10 MIN

4-6-8-10-12…

Wall Walks

2-3-4-5-6…

Rope Climbs (Scale: 8-12-16-20… Ring Rows)

*PARTNER SB HOLD