Station 28 – Funktionel Træning

Weighted Pull-ups

Every 75 Sek x 4 Sets (15 min)

1: 6 Strict Pull Ups @30X1

2: 6 Strict Dips @30X1

3: Pause

HITMONLEE (Time)

FOR TIME:

18-15-12-9-6-3

C2B or Pull ups

SHSPU or KHSPU or Pike HSPU

*9/7 Cal Air bike mellem hver runde

TIME CAP: 12 MIN

TABATA (AMRAP – Reps)

20sek on / 10 sek off x 8 Sets (4 min)

Goblet Cyclist Squat 16/12 – 24/16