Station 28 – Funktionel Træning

Back Rack Rear Foot Elevated Split Squat

EMOM x 16 Min

1: 8 Back Rack Rear Foot Elevated Split Squat R

2: 8 Back Rack Rear Foot Elevated Split Squat L

3: 8 DB Single Leg Romainian Deadlift R

4: 8 DB Single Leg Romainian Deadlift R

KOFFING (Time)

4 ROUNDS

100m Farmer Carry 22,5/15 – 27,5/20

20 DB Deadlift 22,5/15 – 27,5/20

40-30-20-10 Turkish Sit Ups 10-15kg

*2 min Easy Bike/Row/Ski mellem hver runde

*Time Cap 22 min