Station 28 – Funktionel Træning

Weighted Pull-ups

Every 75 Sek x 4 Sets (15 min)

1: 6 Strict Pull Ups @30X1

2: 6 Strict Dips @30X1

3: Pause

*lidt mindre elastik hjælp/ flere kg end sidste uge

HITMONCHAN (Time)

4 Rounds for Time:

5 SHSPU / 5 KHSPU

10 Kip Pull ups / Body Row

15 Air squats

-30 sek Rest-

Ben smadder Finisher (AMRAP – Reps)

15-12-9-6-3

Goblet Cyclist Squat

10-8-6-4-2

Cal Air Bike Sprint