Station 28 – 1klasse – Sølsted

Dual DB Sumo Deadlift (5 Rounds for weight)

Every 2 Min x 5 Sets

15-12-10-8-6 Dual DB Sumo Deadlift @30X1

*stig i vægt hver gang du falder i reps

Strength Balance (3 Rounds for weight)

Every 75 sek x 3 Sets (11:15 min)

1: 12 DB Elbowing Row R

2: 12 DB Elbowing Row L

3: 12 BB Curl

MetCon (Time)

For Time:

200m Run

30 Sit Ups

30 KB Gorilla Row

-30 sek Rest-

200m Run

24 Sit Ups

24 KB Gorilla Row

-30 sek Rest-

200m Run

18 Sit Ups

18 KB Gorilla Row