Station 28 – 1klasse – Sølsted

DB Strict Press

Every 2 Min x 4 Sets

10 DB Strict Press @30X1

*helt ned og røre skulder og helt op og stræk albuerne!

**Langsomt ned, hurtig op, lille pause på toppen

DB Bench Press & Chin Ups (4 Rounds for weight)

Every 45 Sek x 4 set (9 min)

1: 10-12 DB Bench Press

2: Rest

3: 10-12 Chin Ups

4: Rest

MetCon (3 Rounds for time)

3 Rounds:

15 DB Deadlift

20 Lunges

15 Down Ups

20 Alt SL V-Ups

– 1 min pause mellem hver runde –