Station 28 – Funktionel Træning

Tosset Torsdag (AMRAP – Reps)

2 Sets of:

EMOM x 5

10/8 Cal Row + AMRAP burpees over rower

-2:30 min easy Bike/Ski-

EMOM x 5

3 SB Over Shoulder + AMRAP Cal Bike/Ski

-2:30 min easy Air Bike-

EMOM x 5

2 Burpee Box Get Overs + AMRAP Double Unders

-2:30 min easy Row-