Station 28 – Funktionel Træning

Back Rack Rear Foot Elevated Split Squat

EMOM x 16 Min

1: 10 Back Rack Rear Foot Elevated Split Squat R

2: 10 Back Rack Rear Foot Elevated Split Squat L

3: 10 DB Single Leg Romainian Deadlift R

4: 10 DB Single Leg Romainian Deadlift R

KRABBY (Time)

5 rounds for time:

25 Cal Row

20 V-ups

10-8-6-4-2 Devils press 15/10 – 22,5/15