Station 28 – 1klasse – Sølsted

DB Cyclist Suitcase Squat (6 Rounds for weight)

Every 1:30 Min x 6 Sets

15-10-5-5-10-15 DB Cyclist Suitcase Squat

*de sidste 5-10-15 skal være tungere end de første 15-10-5

Så f.eks:

set 1: 15 rep @ 10kg

set 2: 10 rep @ 15kg

set 3: 5 rep @ 20kg

set 4: 5 rep @ 22,5kg

set 5: 10 rep @ 17,5kg

set 6: 15 rep @ 12,5kg

Lunges (No Measure)

Every 1:30 x 3 Set

16-20 DB Suitcase Long Step Lunges

MetCon (AMRAP – Reps)

AMRAP x 12 MIN

5 Shuttle Run (10+10m=1)

10 Wide Push Ups

10 SA DB High Pull R

10 SA DB High Pull L