Station 28 – Funktionel Træning

Warm Up (Push Press) (No Measure)

2 Sets

8ea Plate/DB External Rotation off knee

8ea Side Lying Plate/DB Powel Raise

12 Banded Face Pull

10ea SA DB Strict Press

Every 90 sek x 3 set

8-5-3 Push Press

*øg vægt hver set

Interval Weight Training (Push) (AMRAP – Rounds and Reps)

Every 5 min x 3 Sets

5 Push Press @70-80%

10 DB Push Press 15/10 – 22,5/15

4 x 2 Sandbag to Shoulder + 10m Bearhug Carry

Conditioning (AMRAP – Rounds and Reps)

AMRAP x 20 min

500m Devil Bike

25 Air Squat

20 V-Ups

15 Pull Ups or Body Row