Funktionel Træning – Mon, Jul 8 – STATION28

Station 28 – Funktionel Træning

Every 90 sek x 5 set

1 Snatch Pull

1 Hang Power Snatch

@75-75-80-80-85%

Every 90 sek x 5 set

1 Power Snatch

@85-90-90-95-95%

Every 2:30 x 4 Sets

X Deadlift @20X0 (kontrolleret TnG)

12 AKBS

Set 1: 10 rep @50%

Set 2: 8 rep @70%

Set 3: 6 rep @80%

Set 4: 4 rep @90%

Progression:

Uge 1: 10-8-6 rep @60-70-80%

Uge 2: 9-7-5 rep @65-75-85%

Uge 3: 8-6-4 rep @70-80-90%

Uge 4: Deload

For Time:

400m Run

20 Burpee Pull Ups

40 Sit Ups

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