Station 28 – Funktionel Træning

Power Snatch

Every 90 sek x 5 set

1 Snatch Pull

2 Hang Power Snatch

@70-70-75-75-80%

Every 90 sek x 5 set

1.1 Power Snatch

@80-85-85-90-90%

Deadlift

Every 2:30 x 4 Sets

X Deadlift @20X0 (kontrolleret TnG)

12 Max Height Jump Squat

Progression:

Uge 1: 10-8-6 rep @70-75-80%

Uge 2: 9-7-5 rep @75-80-85%

Uge 3: 8-6-4 rep @80-85-90%

Uge 4: Deload

Conditioning (No Measure)

EMOM x 10 min

1: 12-16 Cal Row

2: 10-14 Cal Devil Bike