Station 28 – Funktionel Træning

Warm Up (Pull) (No Measure)

2 Rounds

8ea Rings lat stretch with reaches (youtube.com)

8ea Lateral Ring Rows

16 Single Ring Supinated Row

12 Scapula Push Ups

Pull Strength (No Measure)

Every 90 sek x 5 sets

5 (wtd) Strict Pull Ups @30X1

Press Muscle Endurance & Midline Conditioning (5 Rounds for reps)

5 min ON / 2:30 REST x 5 Sets (35 min)

3-5 Wall Walks

30 Sit Ups

30 DU or 45 SU

Max Cal Row
Hvis der skal deles om Ro maskiner så start 2:30 forskudt