Station 28 – Funktionel Træning

Hot Start – Aerobic Power Intervals (No Measure)

E3MOM x 5 Sets – Moderate Pace

Row 15/12 Cal

10 Walking Lunges

10 Ring Rows

*Se det som en ekstra lang opvarmning, så du er helt klar til Testen i dag.

SQUAT PULL Muscle Endurance 2.0 (No Measure)

Rx+
30min AMRAP
40 Calorie Row or 30 cal AB
10 Back Squat 80/55
4 Ring Muscle Ups

Rx
30min AMRAP
40 Calorie Row or 30 cal AB
10 Back Squat 60/40
8 Burpee Pull Ups

Scale
30min AMRAP
40 Calorie Row or 30 cal AB
10 Back Squat 40/30
6 Banded Pull Ups
6 Burpee to Target