Station 28 – 1klasse – Sølsted

Back Squat (Each 1:15 x 8 Sets
3 Back Squat @20X1)

Strength Balance – Single Leg and Pull Up (No Measure)

Every 75 Seconds x 8 Sets

1. 10-12 Alternating Dumbbell Suitcase Reverse Lunge

2. 6-12 Banded Strict Chin Up

Back and Biceps Conditioning (No Measure)

Each 45 sec x 3 Rounds

1. 20 sek MAX DB Gorilla ROw

2. 300m Bike

3. Pause

Each 45 sec x 3 Rounds

1. 10-12 DB Waiters Curl

2. 150m Row

3. Pause