Station 28 – Funktionel Træning

100-80-60-40-20 Chipper (Time)

Rx+
For Time:
100 Wall Balls 9/6
80 American KBS 24/16
60 Box Jump Step Down 24/20″
40 DB Sit Ups 15/10
20 Strict C2B Pull Ups

Rx
For Time:
100 Wall Balls 9/6
80 American KBS 24/16
60 Box Jump Step Down 24/20″
40 DB Sit Ups 15/10
20 Strict Pull Ups

Scale
For Time:
100 Wall Balls 6/3
80 American KBS 16/12
60 Box Jump Step Down 20/16″
40 Sit Ups
20 Banded Strict Pull Ups