Station 28 – Funktionel Træning

Back Squat (12 min to find 1RM)

GYMNASTIC SKILL TEST (3 Rounds for reps)

15 min to Find:

Max m Unbroken HS-Walk OR Max sec Unbroken Wall Facing HS-Hold

and

Max Unbroken DU OR SU

and

Max Unbroken Kip PullUps OR 1RM Strict Pull Up

(Score: Round1: HS, Round2: DU, Round3: Pull Ups)