Station 28 – 1klasse – Sølsted

Deadlift (E2MOM x 10 min
3 Pause Deadlift @3121

*pause lige under knæ på vej op.)

Front Foot Elevated Split Squat (Weight)

EMOM x 12

1. 10-12 DB FFE Split Squat L

2. 10-12 DB FFE Split Squat R

3. 15 Plate Turkish Sit Ups

Conditioning – Jump and Sprint (No Measure)

EMOM x 12 min

1. 12 Cal Row

2. 6 Burpee Over Bench

3. 16 Air Squats

4. Pause