Station 28 – Funktionel Træning

Snatch

Each 90 sec x 8 Set (12 min)

2 Hang Power Snatch

2 Hang Squat Snatch

*Start lavt i vægt og byg hver 2. set til moderat

Snatch Grip Deadlift

Each 2 min x 3 Sets (6 min)

5 Snatch Grib Deadlift @30X0

Conditioning – Power Sprint Triplets (4 Rounds for weight)

E3MOM x 12 min

5 Hang Power Clean (increase weight each set)

5 Burpee Box Jump Over 24/20″

Row 15-20sec @ Max Effort