Station 28 – Funktionel Træning

Overhead Sprint (Time)

For Time:
75 Push Press
(TC: 10 min)
*Each 30 sec starting at 00:00: 3 Burpees
**take BB from floor

Rx:40/25
Rx+: 50/35
Scale: 2 Burpee & 30/15

Push and Bike Sustain (Time)

10 Rounds
400m AB
8 Hand Release Push-Ups
*12min Time Cap

Scale: 6 HR Push Ups