Station 28 – Funktionel Træning Back Squat EMOM x 16 min 1: 5 Back Squat @82%1RM (1. rep tempo: 40X1) […]
Station 28 – 1klasse – Sølsted Deadlift (E2MOM x 10 min 5 Pause Deadlift @3121 *pause lige under knæ på […]
Station 28 – Funktionel Træning Metcon (No Measure) YGIG (0-9min.) Row 2,000 Meters *Switch Every 250m (9-18min.) Try and finish… […]
Station 28 – 1klasse – Sølsted Bench Press (Each 90 sec x 4 Sets 1. 6 Close Grib Bench Press […]
Station 28 – Funktionel Træning Snatch EMOM x 10 Sets 1 Power Snatch 1 Hang Power Snatch Below Knee 1 […]
Station 28 – 1klasse – Sølsted Strength Balance – Single Leg and Pull Up (No Measure) Every 75 Seconds x […]
Station 28 – Funktionel Træning Metcon (Time) 5 Rounds 300m/250m Row/Ski Or 600/500m Bike 6 Push Press 9 DB Push […]
Station 28 – Funktionel Træning Back Squat EMOM x 16 min 1: 5 Back Squat @80%1RM (1. rep tempo: 40X1) […]
Station 28 – Funktionel Træning Metcon (Time) YGIG: 160 Hang Alternating DB Snatches (20/15) *Every time you break, you must […]
Station 28 – Funktionel Træning Back Rack Rear Foot Elevated Split Squat Each 75 sek x 10 min 1: 6 […]
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