Station 28 – Funktionel Træning

Metcon (Time)

5 Rounds

300m/250m Row/Ski Or 600/500m Bike

6 Push Press

9 DB Push Press

18 DB Mountain Climber (L+R=1)

Scale: 40/30 kg

Rx: 60/35 kg

Rx+: 80/45 kg

Metcon (5 Rounds for time)

E4MOM x 20

12 Glute Bridge DB Floor Press

Row Sprint 20/16 Cal

Scale: 10/8 kg

Rx: 15/10 kg

Rx+: 22,5/15 kg