Station 28 – Funktionel Træning

Back Squat

EMOM x 16 min

1: 5 Back Squat @80%1RM (1. rep tempo: 40X1)

2: 6 L-Sit Chin Ups

3: 30 sek Seated Banded Row

4: Pause

Metcon (Weight)

EMOM x 9 min

1: 16 DB Alt. DB Drop Lunge

2: 400-500m AB

3: Pause

EMOM x 9 min

1: 16 BB Hip Thrust

2: 400-500m AB

3: Pause