Station 28 – Funktionel Træning

Metcon (Time)

YGIG:

160 Hang Alternating DB Snatches (20/15)

*Every time you break, you must complete 10/8 cal AB Each

160 Double Unders

*Every time you break, you must complete 15 Air Squats Each

160 Double DB Hang Power Cleans (20/15)

*Every time you break, you must complete 15/12 Row Each

160 Push-Ups

*Every time you break, you must complete 30 Double Unders Each