Station 28 – Funktionel Træning

Metcon (No Measure)

YGIG

(0-9min.)

Row 2,000 Meters

*Switch Every 250m

(9-18min.)

Try and finish…

100 Double DB Hang Power Cleans

100 Toes-To-Bar

(18-27min.)

AB 3 km

*Switch Every 500m

(27-35min.)

8min. AMRAP:

10 Partner Ball Toss Sit-Ups

10 Partner Russian Twists (L+R=1)