Station 28 – Funktionel Træning

Back Squat

EMOM x 16 min

1: 5 Back Squat @82%1RM (1. rep tempo: 40X1)

2: 6 Strict Pull Ups

3: 30 sek Supinated Band Pull Apart

4: Pause

Metcon (Weight)

EMOM x 9 min

1: 16 KB FR Walking Lunge

2: 60 sek Row for m

3: Pause

EMOM x 9 min

1: 16 BB Hip Thrust (Tungere end sidste uge)

2: 60 sek Row for m

3: Pause