Station 28 – Funktionel Træning

Metcon (Time)

5 Rounds

300m/250m Row/Ski Or 600/500m Bike

5 Bench Press

10 1-1/4 Push Ups

15 Banded Sit Ups

Scale: 60/30 kg

Rx: 80/40 kg

Rx+: 100/50 kg

Metcon (5 Rounds for time)

E4MOM x 20

12 Dumbbell Push Jerk

Air Bike Sprint 15/12 Cal

Scale: 15/10 kg

Rx: 22,5/15 kg

Rx+: 30/22,5 kg