Station 28 – 1klasse – Sølsted

Strict Press (EMOM x 8 min
4 Strict Press @21X1)

Strength Balance – Shoulders and Scapula (3 Rounds for weight)

EMOM x 12 min

1. 10-12ea SA DB Row

2. 10-12 DB Pull Over

3. Pause

Extended Conditioning – Hinge, Push, Breathing (Time)

For Time:

8-10-12-14

Alternating DB Floor Press (R+L = 1)

6-8-10-12

Row Cal

For Time:

8-10-12-14

Alternating DB Hang Power Snatch (R+L = 1)

4-6-8-10

Bike Cal

*INGEN PAUSE MELLEM DE TO