Station 28 – Funktionel Træning

Snatch

EMOM x 10 Sets

1 Hang Power Snatch Above Knee

1 Power Snatch

Deadlift

Every 3mins x 4 Sets

3 Deficit Clean Grib Deadlift

6-8 Wtd Dips @20X0

* Øg vægt hver set – slut på rir 1-2

**Brug straps hvis du har nogen

Metcon (AMRAP – Reps)

7min AMRAP

6 Alt SA Devils Press

6ea SA DB Push Press

immediately into

7min AMRAP

4-8 Push Ups

10 Tuck ups

10/8 Cal Row

Rx: 15/10

Scale: 10/8

Rx+: 20/15