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1klasse – Sølsted – Mon, Oct 24

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Station 28 – 1klasse – Sølsted Back Squat (Each 1:30 x 6 Sets 5 Back Squat @20X1) Strength Balance – […]
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Mandag – Snatch, Deadlift, Push Ups & AMRAP’s

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Station 28 – Funktionel Træning Snatch EMOM x 10 Sets 1 Hang Power Snatch Above Knee 1 Power Snatch Deadlift […]
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