Station 28 – 1klasse – Sølsted

Back Squat (Each 1:30 x 6 Sets
5 Back Squat @20X1)

Strength Balance – Single Leg and Pull Up (No Measure)

Every 75 Seconds x 8 Sets

1. 10-12 Alternating Suitcase Box Step Ups

2. 6-12 Banded Strict Pull Up

Back and Biceps Conditioning (No Measure)

Each 45 sec x 3 Rounds

1. 20 sek MAX Ring Row

2. Bike/Row for Cal

3. Pause

Each 45 sec x 3 Rounds

1. 10-12 Ring Biceps Curl

2. Bike/Row for Cal

3. Pause