Station 28 – Funktionel Træning

Back Rack Rear Foot Elevated Split Squat

Each 75 sek x 7:30 min

1: 4 Back Rack RFE SS L

2: 4 Back Rack RFE SS R

*øg vægt fra sidste uge

Metcon (No Measure)

EMOM x 14 min

1: X Unbroken Ring/Bar Muscle Ups/Rope Climbs/Kip Pull Ups

2: X Unbroken HS Walk/DU

Metcon (Weight)

FOR QUALITY

5-10-15-10-5

Dumbbell Bent Over Row

Wtd Hanging Leg Tucks