Station 28 – Funktionel Træning

Metcon (No Measure)

YGIG

40min. to try finish…

100 Cal Erg (Ski, Bike or Row)

90 Back Squats (40/30)

80 Cal Erg

70 Push Press (40/30)

60 Cal Erg

50 Front Squats (60/40)

40 Cal Erg

30 Push Press (60/40)

20 Cal Erg

*10 Toe2Bar After Every Station