Station 28 – Funktionel Træning

Snatch

EMOM x 10 Sets

1 Power Snatch

1 Hang Power Snatch Below Knee

1 Hang Power Snatch Above Knee

Deadlift

Every 3mins x 4 Sets

4 Deficit Clean Grib Deadlift

6-10 Wtd Push Ups @20X0

* Øg vægt hver set – slut på rir 1-2

**Brug straps hvis du har nogen

Metcon (AMRAP – Reps)

7min AMRAP

2-4-6-8-10-12….(add 2 reps per round)

Hang DB Power Cleans and Push Press

*20 Double Unders after each round

immediately into

7min AMRAP

2-4-6-8-10-12….(add 2 reps per round)

Strict HSPU or Pike Strict HSPU

*6/5 Calorie Bike

Rx: 15/10

Scale: 10/8

Rx+: 20/15